FUEL YOUR BODY: THE CONNECTION BETWEEN FOOD AND HEALTH

The relationship between food as well as health is profound. What we consume provides the essential fuel for our bodies to function, grow, and. Healthy eating habits can enhance our immune system, improve our energy levels, and reduce the risk of chronic diseases. It's crucial to focus on a balanced diet rich in fruits and healthy fats. By making c

Eating well is one of the most essential things you can do for your total well-being. It provides your body with the vitamins it demands to function at its optimum. A well-rounded diet should comprise a range of foods from all food groups. Try to sufficient amounts of fruits, fiber-rich foods, quality protein, and good fats. Minimize your intake